SS-Essenital Strikes- Strips and counter strips 1-13.mp4Essential Strips / CNTR Strips
Strip / Counter Strips to the essential strikes. Essential Strikes:- Forehand temple
- Backhand temple
- Forehand elbow
- Backhand elbow
- Thrust belly
- Thrust ss opponent shoulder
- Thrust os opponent shoulder
- Downward os opponent knee
- Downward ss opponent knee
- Thrust ss opponent eye
- Thrust os opponent eye
- Downward through skull/spine
Need to add: STICK / MODERN ARNIS- STICK - Single Sinawali
- STICK - Interior rolls with Hand changes
- STICK - Punio Sumbrada
- STICK - Rodando
- STICK - Banda y Banda
- STICK - Rompida
- STICK - Palis Palis
- STICK - Fulcrum loads
- STICK - Tendon loads
- STICK - Single Stick VS Double Heaven 6 pattern
Balintawak- STICK - Balintawak Strips
- STICK - Balintawak Shadow Fighting Form
- STICK - Return to sender (Balintawak drill)
- Balintawak Clipping