Embedded Files
Template - JKD Set 1 To 14.mp4JKD template with follow ups
JKD template with follow ups
NSI
JKD template Description
JKD template Description
- Clear & glory
- Bong sao
- Small wipe
- Big wipe
- Chain punch
- Cut line / long fist punch
- Turning hip
- Double "O"
- Fake low go high
- Bitch slap to shoulder lock
- Fake high go low
- Iron Palm
- Double Pak
- Triple punch
Template - Base Disruptions - 2016.11.08-1.mp4Base Disruptions
Base Disruptions
NSI
template description
template description
1-2 Same side foot trap3-4 Cross side foot trap5-6 Cross shin pressure - inside7-8 Outside shin pressure9-10 Shin/drop pressure to calf11-12 Kick Start13-14 Kick start - step across - behind heel15-16 Kick start - step to ankle17-18 kick start step to foot19-20 Step to outside - kick to shin- pressure to move weight to back foot - stomp21-22 Slip heel stomp - Drop23-24 Big reap behind throw25-26 Sacrifice Throw27-28 Double Leg reap / Judo throw
Template - Dirty Dozen - 2017.01.15.mp4Dirty Dozen
Dirty Dozen
NSI
Template Description
Template Description
Front Side
Back Side
- R palm strike to forehead
- L palm strike to forehead
- R Knife-hand to R neck
- L Knife-hand to L neck
- Hammer fist to L collar bone
- L straight blast to solar plexus
- R elbow
- L elbow
- Head grab
- Head butt
- Groin kick
- L stop and scrape to foot stomp
- Turn opponents body
Back Side
- Crossface
- Figure 4 choke
- Elbow R side with R Elbow
- R hammer fist to left kidney
- R hammer fist to left ear
- L elbow to L side head of head
- L hammer fist to R kidney
- L hammer fist to R ear
- Grab head under chin
- Knee to spine
- Kick to groin
- Stomp behind the knee and toss opponent
Base Disruptions Flow Drill.mp4Base Disruption Flow Drill
Base Disruption Flow Drill
NSI (Martin Gonzalez)
Need to Add
Need to Add
- Chi Sau with 5 Pickups
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