Embedded Files
Drill_Lock_FLow - Coulter - 2012.mp4Example of Flow Lock
Example of Flow Lock
NSI
Sets
Sets
Off push / hubud - grab your choice
- Cross side elliptical block to
- Cross step under - leg punch or nut shot
- Hand change to standing center lock
- cross punch - crossada
- hammer lock
- Bump out to single finger
- Stand back up - single finger
- hanging lock
- cross punch transition to repeat on opposite side
Drill_Lock_FLow - Datu-2021-11.mp4Datu Worden
Datu Worden
NSI
Description
Description
- Roll into armbar
- Reverse 180 degrees into figure 4 shoulder lock with an inside elbow to face as go through
- Roll out into arm bar, wrap to cane lock at elbow
- Pass to outside wrist lock
- Pass into standing center with foot trap
- Step thru to shoulder lock
- Reverse direction into shoulder lock --- forget name
- release hit for nuts
- guide up into armbar lock /break behind head
- Transition to front guillotine
- Adhesion through head manipulation to other arm and repeat
Set 2
Set 2
From single arm palisuit transition behind elbow shot
- Arm Bar
- Figure 4
- side by side
- Muso Dori
- Onoite
- ear slap to musha dori
- split upper cut to single arm palisute
Set 3
Set 3
From punch or grab --
- Omote outside wrist
- Standing center 1/2 way
- Hammer / crane / gooseneck
- Bump out to a single finger
- reverse single finger to full standing center
- 2 finger throw over shoulder
- Pass - single arm palisute - elbow smash
- Repeat on other side
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