Double Rolling bongs to trap hands (rolling fists)
Stop or check the block hand
Go Low
Punch Interception
Elbow Interception
CHI SAU AND BASIC PICKUPS
Rolling over and capture opponents right arm at elbow (ie your L Hand captures opponent's R Wrist while your R Hand grabs over opponents elbow cinch in , keep tight, step back and around for take down
Roll under opponents elbow (your L hand at opponents R wrist, your right hand reaches under up and capture at elbow, wrapping upwards and holding at elbow, reach around and upward , lock arm close to body step back circle and throw
variation - reach up under for figure four lock and throw via step back and circle
variation - reach over with R hand and pick up Opponents R hand. Step out for arm bar or chicken wing.
Flow endings
Musha Dori - Cross over arm drop and enter locking up arm