Embedded Files
Modern Arnis
Modern Arnis
Punio Sumbrada
Punio Sumbrada
- Interior Roll
- Outside Feed with Pak Sao
- Bong Sao - Rolling Elbow
- Hubud
Double Stick Drills
Double Stick Drills
- Heaven Pattern - 10 Count
- All loads
- Cob Cob
- 4 Count Cross
- Figure 8 (“x” pattern and flow style)
Attribute development
● Abnico or Fanning● Rolling sticks (double “o”)● Rolling sticks opposite directions Attribute development
Stick Articulation & Stick Loads
Stick Articulation & Stick Loads
- Stick articulation Drill
- Roll backwards x 2
- Roll forwards x 2
- Inside / Outside
- Off forearm press
- Catch tip to load (Flick load)
- Pull back elbow load
- Around head for neck load
Stick loads / stick articulations
Stick loads / stick articulations
- hand load (overhand / underhand grip)
- Inside elbow load
- Outside elbow load (foream load)
- Off the neck (via Rodando)
- Knee Load (from behind knee)
- top of knee ( drop stick lever off of knee)
- load of back via kidney pulling forward
- Stick on Stick
Single Stick vs Double Stick (Heaven Pattern)
Single Stick vs Double Stick (Heaven Pattern)
Drop stick
Double O
Roof
Drop stick
Bong with stick
Drop stick
Single Stick
Single Stick
Sinawali
Rodando
Interior roll
Rompida
Banda y Banda
Rodando
Palis Palis (passing)
Grappling / Counter Grappling
Grappling / Counter Grappling
Throws
Throws
Split Block Entries
Split Block Entries
pak, face punch
pak, armpit punch
Brush to ouside , backfist
around outside bilgee to eyes
split inside bilgee to throat
ABD - Bait the Hook
Enter - Turn and Drop
Turn on / off the Tap
Adhesion
Drop Energy
Henka - Variation
Small Circle Jui Jitsu
Flow
Anchor Point
Center Line
offLine
Incertion
Push / Pull points
Chi Sau with 5 Pickups
Musha Dori - Cross over arm drop and enter locking up arm
Omute - Outside wrist lock
Standing Center
Hammer Lock
Single finger pickup
Hubud 6 with 6 Interceptions
Standard - Classical
Tan Sao interception (inside and out)
Pak Sao interception (inside and out)
Elliptical cheater Line
Double Rolling bongs to trap hands (rolling fists)
Stop or check the block hand
Go Low
Punch Interception
Elbow Interception
Start with your right hand and it is done on both sides.
1. cob cob
2. Count it up 2-4
3. Downward x
4. Upward X
5. 4 count cross
6. Redondo six (like heaven 6)
7. Heaven
8. Heaven and Earth
9. Earth
10. Heaven with Loads -- Stick load, Forearm Load, Stick Friction Load
11. heaven Rest of classic loads -- Angle 1, Knee, Rodondo
12. Legacy Set single stick -- Roll along arm, Roll front of body, Forearm load, Armpit, elbow, and around the neck
13. Beltons abanico 8 count
14. Amarado x 2
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